How to Build Self Confidence
How to Build Self Confidence Tips and Exercises
Confidence is a Catch-22. How can a person with little self-confidence build up enough to form a better picture of themselves?
Self-confidence can’t be built up overnight, but with a little dedication, you can become the strong and confident person you’ve always wanted to be.
Here are eight tips and exercises for building self confidence.
1. Recognize Your Insecurities
Insecurities are what create a lack of self-confidence. Think of the little negative voice in your head as your enemy–that little voice is keeping you from being the confident person you can be. Whatever that little voice tries to tell you about yourself, go ahead and acknowledge it. Maybe you have bad acne, or you’re unemployed, or you think no one likes you. Saying these things out loud takes away the power of that negative voice. To become more confident, you’ve got to give your problems a name.
2. Talk To Your Friends
Realize that there’s no easy way to give yourself a boost of confidence. Having said that, talking to your friends and loved ones as much as possible is the closest thing to a magical self-confidence bullet out there.
When we talk with people we love, people who support us, we realize that the world isn’t as dark as it seems in our heads. Friends and family are often the biggest source of confidence for us, and sometimes we need to lean on them when we’re in a rough patch.
3. Remember–No One Is Perfect
Everyone has insecurities. Think of the most confident person you know, and I guarantee that person has things they are insecure about. Life is full of ups and downs, and if you’re feeling a lack of confidence today, you could just as easily be riding a wave of confidence next year.
Don’t shoot for perfection, shoot for satisfaction. Your confidence level needs to be just high enough so that you can be honest about your abilities and expectations.
4. Celebrate Your Successes
Focus on your talents and tell yourself that you have permission to be prideful about the things you do well.
If you feel that you “have no talents,” realize that you’re wrong. Everyone has something naturally awesome about them. You may have talents that you don’t even know about. That’s why you should look into hobbies or activities that you’ve always wanted to try. Thought about joining a book club or an intra-mural sports team? Go for it. Trying new things makes you more confident, and confidence is sexy.
5. Be Thankful
A thankful attitude builds confidence because it pretty much forces you to be positive and happy. When you acknowledge and appreciate the things you do have instead of the thing you wish you had (respect, money, etc), you will directly combat the feelings of incompleteness and dissatisfaction that create negativity and cause you to lack self-confidence. Being thankful encourages a sense of inner peace, which is reflected as confidence to those around you.
6. Be Positive
A positive attitude is not only a confidence builder, it is sexy. A person who is smiling and positive is generally an attractive person. Being positive means staying away from self pity–remember that people can only make you feel as bad as you let them.To counteract pity and negative feelings, concentrate on the good things inside you, and your progress towards confidence.
7. Accept Compliments
It can be the hardest thing in the world to simply say “Thank you” and smile when you get a compliment. Confident people know how to do this–so should you
8. Fake It
At the end of the day, whether or not you actually have confidence is not as important as whether or not you look like you do. Try telling yourself “I am gorgeous, I am awesome, I have confidence.” Sometimes just acting confident makes us appear confident. Pretend you’re a confident person, do this by going through the motions like confident people do. Take stock of how you feel after faking it. You’ll probably surprise yourself.
Self-confidence is the single most important part of making yourself attractive to others. Without self-confidence, it is difficult to make eye contact with someone, let alone ask them out or have the confidence to make the first move. Increasing your self-confidence will have a positive effect on the rest of your life, so put these steps into practice today.
See also:
- How to Improve Your Speaking Voice
- How to Improve Your Looks
- How to Get a Girlfriend
- Best Sex Tips
- Where to Meet Women
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This entry was posted on Sunday, May 9th, 2010 at 6:30 am and is filed under How To. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.